As a Health Coach I will guide you through my Move. Nourish. Live. 30 day program. I will encourage and enable you to become the best version of yourself, and motivate you to achieve your highest dreams and goals. Together, we will spend time not only focusing on your training and dietary needs but your overall lifestyle too – all elements play a big part in your overall health and happiness.
Let's connect over Yoga
If you would prefer to start your yoga practice with a private teacher or if you’d like dedicated attention to deepen and focus your practice outside of a group class environment, please get in touch with me. I can come to your home or I can arrange a space for us to practice together.
I teach yoga at a number of studios in Sydney, where I’m currently living. All the classes that I teach are all level classes, so whether you are new to yoga or not, you’re welcome to join or set up a private group or corporate class.
The beauty of yoga is that the more you practice yoga, the more there is to learn. It is a journey of curiosity, fascination, exploration, discovery, observation and growth. I love breaking things down, sharing my experience and my knowledge during the Yoga Workshops and Events that I host.
Learn to meditate in the comfort of your own home or a comfortable space. Finally an easy, accessible way to meditate. No crystals, chanting or uncomfortable lotus poses. Just practical tools for a still mind and ultimate relaxation.
Think you can't switch off? Not able to clear your head? Let me guide you into a blissful state of complete relaxation and finally overcome your stress, anxiety, sleep issues and more.